Our Recreational Program is designed to introduce girls ages 6 and up to Rhythmic Gymnastics and athletic conditioning. Program activities include cardiovascular fitness and body conditioning, jumping, balances, stretching, basic acrobatics skills, introductory apparatus handling, body movement and rhythmic mechanics. The class time ranges from 1 to 2 hours per week depending on the age and skill level and is ideal in developing concentration, memory, strength, coordination, stamina, and creativity. Class structure is very disciplined, highly engaging and nurturing to develop the love of exercise and Rhythmic Gymnastics. The girls in this program usually practice one day a week and are included in all club activities except team competitions. Our goal is to help your child to fall in love with physical activity, body movement and rhythmic gymnastics. So, our coaches make recreational classes engaging, fun, and challenging at the same time.