Classes
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Discover the Joy of Rhythmic Gymnastics through our Classes!
At PDX Rhtyhmic Ballet Dance (PDXRBD), we offer a variety of classes designed to cater to different ages and skill levels. Whether your child is a beginner exploring the world of Rhythmic Gymnastics or an experienced gymnast aiming for competitive excellence, our classes provide a nurturing and supportive environment for them to learn, grow, and thrive. Explore our class offerings below:
Little Stars (Ages 4-6)
At PDX Rhythmic Ballet Dance (PDXRBD), we offer a variety of classes designed to cater to different ages and skill levels. Whether your child is a beginner exploring the world of Rhythmic Gymnastics or an experienced gymnast aiming for competitive excellence, our classes provide a nurturing and supportive environment for them to learn, grow, and thrive. Explore our class offerings below:
Our Little Stars classes are specifically designed for young girls aged 4 to 6, providing an exciting introduction to the fundamentals of Rhythmic Gymnastics. In these classes, our experienced coaches create a fun and playful environment where children can explore basic body movements, develop coordination, enhance flexibility, and learn the essentials of apparatus handling using balls, ribbons, hoops, and scarves. We believe in nurturing their curiosity and creativity while building a solid foundation for their gymnastics journey.
Recreational Classes (Ages 6 and up)
Our Recreational classes are perfect for girls aged 6 and up who want to experience the joy and benefits of Rhythmic Gymnastics in a non-competitive setting. These classes focus on skill development, flexibility, coordination, and artistic expression. Our experienced coaches guide participants through various training activities, including stretching, body conditioning, dance movements, and basic apparatus skills using hoops, balls, ribbons, and ropes. Our goal is to foster a love for the sport while promoting physical fitness, self-confidence, and teamwork.
Competitive Training Programs ( Pre-team, Team )
For gymnasts who demonstrate a strong passion and commitment to Rhythmic Gymnastics, we offer competitive training programs. These programs are designed for athletes who aspire to compete at local, regional, and national levels. Our experienced coaching staff provides comprehensive training sessions that focus on refining technique, advancing apparatus mastery, and developing routines that showcase strength, flexibility, and artistic expression. Through personalized attention and individualized training plans, we strive to support each gymnast’s competitive goals while instilling important values of discipline, dedication, and sportsmanship.
Adult Classes ( Rhythmic gymnastics )
Are you eager to master impressive skills like splits, handstands, and bridges? Looking for a fun and unique way to improve your overall fitness? Look no further – our experienced coaches are here to guide you on this incredible journey!
In our Adult RG class, you will witness remarkable improvements in both strength and flexibility, leading to better health and overall well-being. Through exercises that utilize your body weight alone, we focus on enhancing core, leg, and arm strength, eliminating the need for bands, weights, or additional props. To add an element of excitement and coordination training, we incorporate ball handling into the class for a fun twist.
Over time, you’ll notice a boost in confidence, poise, and grace, all while gaining increased flexibility and strength. Moreover, you’ll acquire an array of cool skills that will impress your friends and leave you feeling accomplished.
Sample Skills Learned include splits and over splits, bridges, chest stands, wall stretches, quad and back flexibility, toe/ankle stretches, core, leg, and arm strength, as well as coordination exercises with a ball, hoop, or ribbon – and so much more!
To join the class, all you need is a Starter Kit containing a ball, rope, and ribbon, as well as comfortable yoga attire and a yoga mat. So, why wait? Embark on this exciting journey to improve your physical abilities and have a blast in our Adult RG class!
Private Lessons
For athletes seeking personalized attention or additional support in specific areas, we offer private lessons. These one-on-one sessions provide focused coaching and allow gymnasts to work closely with our experienced coaches to address their unique needs and goals. Whether it’s refining technique, routine development, or specific skill improvement, our coaches tailor the lessons to each gymnast’s requirements, providing individualized guidance, feedback, and support.
Dance
Our dance classes cater to both youth and adult athletes, whether you are actively participating in our RG program or simply dancing for the pure enjoyment of it. Our classes offer a wonderful opportunity to learn rhythm and coordination, which are essential skills that can significantly enhance your performance in competitions. Whether you’re aiming for competitive success or dancing purely for fun, our experienced instructors will guide you through the art of dance, helping you develop a strong sense of rhythm and poise. Our dance curriculum complements our RG program, providing valuable skills that can translate into impressive performances at competitions.
Stretch
Our stretch classes are designed to cater to individuals with diverse athletic backgrounds, aiming to enhance their overall performance and prevent injuries. Whether you’re a gymnast, dancer, athlete, or simply looking to improve your flexibility for general fitness, our experienced instructors will guide you through dynamic and effective stretching exercises.
Classical Ballet for Rhythmic Gymnastics (ages 6+)
Ballet holds immense significance for our competitive rhythmic gymnasts, as it serves as the foundation to enhance multiple essential skills.
Our ballet class is the perfect pathway to improve posture, balance, pirouettes, turnout, and land flexibility. Moreover, it focuses on building ankle strength and honing correct foot articulation, essential for achieving precise and graceful movements. Efficient jumping technique and improved lower body strength are other valuable aspects emphasized in this class.
Taking part in our ballet classes offers more than just physical benefits. Our gymnasts also experience heightened movement fluidity and musicality, elevating the artistic essence of their performances.
At our club, we take great pride in our ballet training system, firmly rooted in the Agrippina Vaganova Technique, a distinguished Russian classical ballet style. With the guidance of our experienced instructors, gymnasts are nurtured and trained to reach their full potential in a nurturing and supportive environment.
Join us today and unlock the beauty and grace of ballet, enriching your journey as a competitive rhythmic gymnast at our esteemed Rhythmic Gymnastics Club!
PDX Rhythmic Ballet & Dance
OREGON’S Premier COMPETITIVE
& RECREATIONAL RHYTHMIC GYMNASTICS DANCE CLUB
Join us Today!No matter the age or skill level, at PDXRBD we believe that every gymnast has the potential to thrive in Rhythmic Gymnastics. Our dedicated coaching staff, our training facilities, and supportive community create an environment where athletes can learn, grow, and succeed. We invite you to explore our class options and join us on this extraordinary journey where passion meets performance, creativity meets athleticism, and dreams become reality.